A Lesson from the Spirit

It shows a volcano, strong and mighty. I laid my hand on it and felt a pulsing. Then it grew less and less. And snow formed on my hand.
"Spirit, how is this possible? A volcano and snow. Why doesn't the snow melt?"
"You touched the volcano twice. The first time, what did you feel?"
"A strong pulsing under my palm, and warmth, even hot."
"And what did you do?"
"I directed my power into that crater of the volcano, as if I wanted to calm it, bring it to rest."
"And what did you feel?"
"The pulsing subsided, and snow remained on my hands. Much snow on my right hand. And cold. Only the cold wasn't freezing, it was soothing."
"Correct. You are very close to the truth."
"What do you mean?"
"Sometimes you yourselves build a volcano inside. You do it unintentionally, not noticing, not attaching any importance to the omens that are already present. You are prone to inflame the situation, to wind yourselves up, to imagine, increasing more and more tension within yourselves.
And what is tension? It is that discomfort which sooner or later will give way to emotions, impatience, misunderstanding, indignation and resentment.
"Why does this happen?"
"Because with your attention you avoid yourselves, your feelings, your sensations, your anxieties, your worries, preferring not to touch them, as if afraid of being burned, understanding that it is hot, and therefore unpleasant.
You often, when touching your soul that is heated to the limit, engulfed by invisible frames, by norms that hold it,
are afraid to touch because of the fear of being burned, not understanding that that fire will only grow inside you.
But if with your attention you touch without fear that volcano inside you, and direct there, into the very depths of your being, the energy of the Primal Source for healing and harmonizing your inner state, you will feel relief, a gentle coolness that will carefully and tenderly preserve your true self in the greatness that you are, until the rhythm of your palm and your soul becomes even and calm, unified.

Simply place your right palm on your solar plexus, imagining golden energy entering the very crown of your head and, descending lower through your right shoulder, flowing down along your arm, an invisible golden stream of the Primal Source's energy filling all the space inside your chest.
Thus synchronization with yourself occurs, a process of harmonization that allows not merely to tame ardor, sober the mind, and temper the emotions, but allows you to freeze in the moment here and now, to concentrate in the single point of being where you manifest as an utterly renewed and excellent instrument of the Creator's will, the highest manifestation of your essence.
For the sake and the good of all that exists and of yourselves.